Make the Best of an Ordinary Life

Hey there! Well, well, well, look who decided to show up! Ramadan is here Folks!! You know, there's something magical about this time of year that always gets me going. It's like life just hands us a fresh new start, and we get to make the most of it. I mean, sure, life can be a roller coaster ride with all its ups and downs, twists and turns, and unexpected challenges. But hey, when life hands you lemons, you know what they say, right? Make some lemonade, baby! And that's where emotional agility comes in, folks. It's like a superpower that helps us navigate the ups and downs of life, and come out on top. Emotional agility is all about embracing our emotions, both good and bad, and using them to fuel our growth and development. Now, I know it's easier said than done. Sometimes, we get caught up in our emotions and end up circling in the same spot or worse, get lost in the middle of it. But that's where the magic happens. You gotta be self-aware, people! That mea...

Two days ago,  I had an experience that shook me deeply and made me truly appreciate the precious gift of life.  After more than twenty years of driving, I was in a major car accident.  I don't remember much about the incident, other than the airbag exploding in my face.  I was in shock at the time, but perhaps thanks to my previous training as a crew member in an emergency, I was able to cope with the situation. But when I got home, I succumbed to emotions and found myself unable to do anything but cry and cry.  Only then did I realize how lucky I was to be alive, how lucky I am to be able to get home.  The fact that the man whose towing my car said it was a terrible accident and I could lose my life.  The weight of this awareness impressed me so much that I could only hug my mother and keep crying. This experience made me think about how I live my life.  Have I treated others kindly and respectfully?  Have I made a positive impact on those ...

Compassion is not just a feel-good emotion, it's a powerful force that can transform our lives and the world around us. But how do we incorporate compassion into our daily lives? It may seem like a daunting task, but it's simpler than you think. First and foremost, compassion begins with self-care. It's important to prioritize our own needs so we can show up fully for others. That means getting enough sleep, eating well, and doing things that bring us joy and relaxation. When we take care of ourselves, we have more capacity to be kind and compassionate towards others. Showing compassion to others can be as easy as smiling at a stranger or holding the door open for someone. It's about being present and attentive to the needs of those around us. When we approach others with kindness, we create a safe and welcoming space for them to feel seen and heard. Practicing empathy is another way to incorporate compassion into our daily lives. By trying to understand and feel what o...

Lying is often viewed as a negative and dishonest act, but let's face it, we all tell a white lie from time to time. And that's okay! In fact, white lies can be a valuable tool for preserving relationships and avoiding conflicts in our day-to-day lives. But what exactly are white lies? They are those small, harmless falsehoods we tell to protect someone's feelings or avoid a confrontation. It's important to note that white lies are not intended to deceive or harm anyone. They're a natural part of our everyday social interactions and can help us maintain harmony in our relationships. Think about it: have you ever told a friend that their new outfit looks great even if you didn't love it? Or perhaps your partner cooked you a meal that wasn't quite to your taste, but you told them it was delicious to avoid hurting their feelings. These are classic examples of white lies that can go a long way towards preserving the warmth and intimacy of our relationships. Howe...

Hello there! Sunday morning.. Heavy Rain.. So, here I am, finishing my blog, and feeling that I have to write about what I have felt these couple of days. Well, I am starting and embarking on a brand new journey. I have to admit, I'm scared and excited all at the same time. Gosh, my heart and head pump whenever I think about it. This is so huge a 180-degree difference from my previous experience, and I'm not quite sure if I'm ready for it. But, somehow, I feel like God has given me this trial to test my limits and push me to reach my maximum. I know there will be ups and downs along the way, but I have a good feeling about this. I believe that this new challenge will be good for me, and I'm determined to bring my A-game to every aspect of it. It's time to step up the paddle and ACE it up!  I'm not going to lie, doubt has crept into my mind a few times. Will I be able to handle this new project? Will I be able to meet the expectations of my new team? These are al...

One year ago, I took a leap of faith and embarked on a new journey in my life. It wasn't an easy decision, but I knew it was time for a change. And boy, did I face some challenges along the way! Panic attacks, rising psoriasis, and moments of tears were just a few of the things that came my way. But through it all, I learned a valuable lesson: endings and new beginnings are all part of the same cycle. Life is like a dance, constantly shifting and flowing, and it can be easy to get caught up in the fear of the unknown. That's where catastrophizing comes in. It's a natural response to uncertainty, but it can hold us back from pursuing our dreams and living our best life. I learned to recognize this pattern in my own thinking and to challenge negative thoughts with more realistic and positive ones. So, here are some tips that helped me deal with catastrophizing.  First, recognize the pattern . Pay attention to your thoughts and notice when you start to spiral into negative thi...