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Finding Strength in Vulnerability: My Journey with Anxiety

 Hello there!


Can you believe we're already halfway through 2024? Time truly flies. Unfortunately, this year didn't start off on the best note for me. It's been a long, dragging few months, and just yesterday, I experienced a severe anxiety attack that lasted for three hours.

It felt like my world was falling apart. I couldn't catch my breath, my heart was racing, and my body was shaking uncontrollably. What triggered this? It was just a normal Monday until this sudden wave of anxiety hit me. I had to leave my desk and talk to a colleague to try and distract myself. But the palpitations only grew worse, and I found myself telling my close friend that I needed to get out of there. As soon as I reached the bench outside, the tears started flowing. I felt more vulnerable than I have in two years. It reminded me of my first anxiety attack, which happened alone, in the middle of the night, leaving me feeling lost and scared.

I've always been a worrier, constantly fretting over everything. My usual coping mechanisms involve taking a break and cracking jokes. But yesterday, the overwhelming anxiety caught me off guard.

I'm incredibly thankful for the people who were there for me, holding my hand and reassuring me that everything would be okay. I'm forever grateful to them. One of them said something that really touched my heart: "We all have our flaws and our greatness, and it's the chance to be there for one another that truly matters." Those sweet words really meant the world to me.

Dealing with anxiety is a part of me that I often try to mask with silliness and a happy-go-lucky attitude. But the battle within me is far from over. I remind myself that I'm going to be okay because I have my people by my side.


Love,

Chits

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